#Foodie

1-red onion
1-tomato
1-avocado
1-can of cheek peas
1-tsb of feta cheese
salt, peeper, olive oil and vinegar to taste

1-box of shell pasta
1-cup of baby spinach
2-cans of dice tomato
1-tbs of feta cheese
dried oregano,salt, pepper to taste
4-chicken tights
4-chicken drums
1-onion
1-tbs of extra virgin olive oil
1-tsp of:
garlic powder, onion powder, paprika
salt, pepper and dried thyme to taste 
Egg Muffins

3-egg-whites
2-whole eggs
1-onion
1-tomato
1-cup of spinach
1-tbs feta cheese
1-tsp extra virgin olive oil
saute vegetables for 5 minutes in then add them to egg mixture
pour into cupcake tray and bake for 20 minutes at 350 degrees
Lentil Soup

1-bag of dry lentil
1- stalk of celery
1-onion
2-carrots
1-cup of spinach
3-turkey bacon strips
salt and pepper to taste
cook in slow cooker for 4 to 6 hours
When is cold out the only thing left to do is cook.

Hope you enjoy these and let me know if you try!

xo,Yaudy Cristina

Comments

Popular posts from this blog

Blue

Drive-In

Cropped at the Office